Meditation

I have been working on different meditation forms that visually come to me as I maintain presence in my daughters nursery while they fall asleep. Since I am actually performing my service of presence for them I have a hard time going into deep meditation. I decided that I would use this time to perform Reiki on myself, stretch quietly if the movement doesn't distract them from falling asleep, and doing more 'active' meditation. I call it active because instead of going within and finding my quiet place I visualize. Today my visualization was a guided meditation that was a beautifully Divine gift. I allowed the meditation to flow, the beauty of it was life changing. I will utilize this meditation regularly as it was extremely effective.



The meditation is centered around the 5 elements and clearing the energies of the body. It also assists with clearly seeing the chakras without the the interference of the body. Allow this to flow at its own speed and visualize each step feeling the sensations of each element as well as releasing any energies or feelings that come up. Just flow...



Sitting in the crossed leg or lotus position breath in deep cleansing/centering breaths. In through the nose and out through the mouth or nose. After feeling your center on your next exhale imagine your physical body slowly disappearing and draining out through your base chakra into the earth. Once the essence of the body is gone become aware of the aura that highlights the emptiness of your physical shape.
Become aware of your chakra column. Make note of any other energy points that may also be seen in the emptiness. At this time breath in to each chakra and balance if required, cleanse if needed, and speak to any new energy points to learn of their purpose, then just breathe.
When your are ready imagine a bright white light come into your emptiness from your crown chakra and fill the shape that was your form. Allow it to pulse and radiate out of your aura. Then on an in breath request the light to soak into your very being. Touching every molecule of your body, mind, and spirit. As it is being absorbed notice the light slowly reveal the physical body again. Once you feel the physical body again allow it to drain as you did before. Notice if it is faster, slower, or similar in speed.
Once the drain is complete on the next in-breath allow the element of fire to enter from your base chakra and feet chakras. Visualize the flames, witness the movement. What do your feel, what do you smell. Give thanks as it burns away all unwanted vibrations, energies, feelings, and unwanted thoughts. Once it has hit the crown chakra witness your physical form in flame. Notice the beauty and be aware of the sensations and feelings that may be coming up.
When you are ready visualize water in the form of a waterfall or rain entering in from your crown chakra and slowly putting out the fire and at the same time draining you and clearing you of what needs to be removed and let go. Using your base and feet chakras as drains into Mother Earth. Again, notice the sensations of what the water feels like, how it smells and what if any energies remain after the fire is extinguished and replaced. Feel the essence of water within you. Notice how calming and refreshing it feels. How akin you may feel to it as our body is made primarily out of this substance.
When you are ready notice at the base and feet chakras again the water forming into ice. Slowly moving up the legs, torso, hand, arms, neck, and then finally head. How does this feel, smell, taste, or sound. Is it heavy or constricting. What feelings come up with these sensations. Notice the colors and textures.
When you are ready imagine a warm red sand flowing in from the top of your crown chakra breaking down the ice and melting away unwanted feelings and releasing old patterns. As you feel the sand fill and swirl inside you notice how freeing you feel or what you may still be holding on to as the ice recedes and the sand connects with your base and feet chakras and finally into Mother Earth. Feel the connection to our host Mother. What areas of your body feel tight or still feel constricted.
When you are ready breathe in and request that the gift of wind blow away any remaining energies, vibrations, thoughts, patterns, or pain into the air to be sent back to the Divine Mother/Father God to be healed and transmutated. If it helps imagine a clear bubble of light that will gather the sand and energies that are being released. Once the wind has cleared you of all remaining sand allow the bubble to pop releasing and cleansing.
Notice that all that is now left is your empty shape again. Allow yourself to be filled with the white healing light again and slowly allow the physical form to enter from the crown chaka and complete itself at the base and feet chakras.
Breathe deeply. Give thanks and remember to follow any intuitive information you received and as always drink lots of water to help with toxin release.

Thank you Divine Buddha for your Love and Guidance with this meditation.

Namaste,
Leah